Framed Photo: Vibrant Stillness by Alisha Vernon

Prenatal Yoga

I have a passion for helping pregnant moms, at any point in their pregnancy, to use yoga techniques to alleviate common discomforts, practice mindfulness, as well as de-stress and relax the body through meditation and breathing techniques.

Postnatal Yoga

After going through the postpartum period myself, I know how important it is for moms to take time of themselves and honor their bodies, in a safe and nurturing environment. Postnatal classes are a more restorative practice, with gentle movements designed to help regain strength and release built up tension in a postnatal mom’s body.

I teach group and private classes in Raleigh and it’s surrounding areas. Contact me for more information on my rates and to schedule a class.

Class Schedule
See upcoming classes and sign up here: